A 30-Minute Mini-Course to Calm Your Nervous System A gentle, guided breathwork sequence designed to reduce anxiety, correct paradoxical breathing, and help you feel calmer, steadier, and more grounded — in just a few minutes a day.

Welcome to The Practice — a steady place to return to yourself. This is an ongoing space for embodied yoga, meditation, and presence-based practices designed to support real lives and real nervous systems. There’s nothing to keep up with or get right. Practice at your own pace, return gently, and let your relationship with practice unfold. You belong here exactly as you are.

A calming 4-minute video where I guide you through the breathing test that reveals whether your breath is activating your nervous system — plus a downloadable guide with the step-by-step correction you can use anytime to feel calmer and more grounded.