The Practice with Sandra Vanatko
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The Practice Membership

  • Course

An Online Home for Yoga, Meditation & Embodied Living with Sandra Vanatko

Founding Circle Opens January 12 — First 100 Members Only.

Lock in the lowest rate we will ever offer:

  • Founding rate available January 12 – February 5

  • $29/month or $299/year (save 2 months)

  • After February 5 (or after 100 spots are filled): Membership becomes $39/month or $399/year

This founding rate will not be offered again.

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COURSES

  • $27

Breathwork For Anxiety Mini Course

  • Course
  • 3 Lessons

A 30-Minute Mini-Course to Calm Your Nervous System A gentle, guided breathwork sequence designed to reduce anxiety, correct paradoxical breathing, and help you feel calmer, steadier, and more grounded — in just a few minutes a day.
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  • Free

Fix Your Breathing: The 30-Second Test That Reduces Anxiety Fast

  • Course
  • 2 Lessons

A calming 4-minute video where I guide you through the breathing test that reveals whether your breath is activating your nervous system — plus a downloadable guide with the step-by-step correction you can use anytime to feel calmer and more grounded.
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